Pilates mat - virtual
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About the class:
This class is a 50-minute Pilates mat, taught in the classic style of Joseph Pilates. It incorporates stretching and strengthening and the six principles of Pilates - Breathing, Stability, Flow, Concentration, Control, and Centering. It is a perfect way to gain confidence and core strength in a supportive atmosphere. We invite people from all levels and experiences and cater exercises to individuals. Pilates is for EVERYbody : )
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