Ballet Basics
Benefits of Ballet Dance 🩰👌

👏🏻Ballet makes us understand our body better

👏🏻It teaches flexibility, poise and grace

👏🏻Builds strong lean muscles

👏🏻Gives one a good grounding technique

👏🏻Better appreciate rhythm and music


A traditional and highly formalized dance training

Equipment required: Socks / Ballet shoes

Intensity: Low
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Beginners
Ballet
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