Ballet Basics
Benefits of Ballet Dance 🩰👌
👏🏻Ballet makes us understand our body better
👏🏻It teaches flexibility, poise and grace
👏🏻Builds strong lean muscles
👏🏻Gives one a good grounding technique
👏🏻Better appreciate rhythm and music
A traditional and highly formalized dance training
Equipment required: Socks / Ballet shoes
Intensity: Low
👏🏻Ballet makes us understand our body better
👏🏻It teaches flexibility, poise and grace
👏🏻Builds strong lean muscles
👏🏻Gives one a good grounding technique
👏🏻Better appreciate rhythm and music
A traditional and highly formalized dance training
Equipment required: Socks / Ballet shoes
Intensity: Low
Beginners
Ballet
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