Vinyasa Flow Yoga class
This Vinyasa flow yoga class focuses on linking breath with each movement, by seamlessly flowing from one position to another. Working your body through various yoga asanas and movement sequences will help to relax the busy mind. We will be focusing on letting go of any unnecessary tension both physically and mentally. Come and flow with me to experience the benefits of this beautiful practice!
Equipment Required: yoga mat, yoga blocks are encouraged but not essential